Getting the Most from Your Gratitudes

Almost anyone involved in personal growth will tell you that “gratitudes” or “counting your blessings” is an important tool. Wanna know exactly why? Watch this post to learn how being thankful affects your brain and find out how to get the most out of your gratitudes.


  1. Hi J.J. ! This is Steve Kratochvil, hope you remember me from the B.S. Press days. I saw you on Channel 4. I’m a big fan of Rhonda Britten. I’ve read well over 100 books on similar topics and have applied it. Wow! Was I surprised to see you. Way to go!

    • Hey Steve!! How could I forget? I just saw Andy a few months ago … turns out that we’ve got kids about the same age and they were at a birthday party together. That’s awesome that you’re a Rhonda fan – she’s great. And Channel 4 is a pretty neat gig. I get to put my life coaching and my reporting/broadcasting skills to good use. Thanks for writing; I’m so glad we connected.

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